Prenatal Yoga

Please join me for prenatal yoga! 

My classes will combine the practice of kundalini yoga asana and meditation with doula tricks of the trade and birth empowerment.  Enjoy connecting with other mom’s to be while we explore and discover our strength as women and the goddess within each of us! I will be teaching at the following locations, stay tuned for additional classes coming soon. I look forward to seeing you there!

The Yoga Garden on Wednesday’s at  5:30-6:45 pm. The Yoga Garden– 903 South St. Philadelphia

Amrita Yoga & Wellness on Sunday’s at 9-10:15am. Amrita– 1204 Frankford Ave. Philadelphia

Become Yoga on Sunday’s at 11-12:15pm. Become Yoga– 31 North Lansdowne ave. Lansdowne, PA. Above the Lansdowne Theatre.


Brought to the West by Yogi Bhajan, Kundalini yoga uses breath and movement to open the mind and body.  Kundalini meditations are particularly useful in preparing for labor because of their ability to physically challenge the body and break through the mind’s doubts and fears.  Giving birth is a moment that will re-define a woman’s trust in her abilities as a mother, partner, lover, and human being.  I believe that trust in one’s self comes from unlocking the power to overcome challenges. Prenatal yoga will help to build trust in your ability to embrace your labor with grace and confidence.

Learn more about Yogi Bhajan and Kundalini Yoga

There are few things I encourage moms to go out and buy during their pregnancy: an affordable birth class at a center you trust, yoga classes, maybe some herbal suggestions AND Gurmukh’s book: BOUNTIFUL, BEAUTIFUL, BLISSFUL.

Gurmukh is the founder of Golden Bridge Yoga, a student of Yogi Bhajan, and an inspirational teacher who aids all people in connecting to their truest self and finding their limitless power.  Her name, Gurmukh Kaur Khalsa, was given to her by Yogi Bhajan and means “one who helps thousands of people across the world ocean”.

Learn more about Gurmukh and Golden Bridge

Prenatal Couples Yoga & Birth Preparation

Sunday, March 25 th, 2-3:45pm

Jivala Mind and Body Studio at AFC

601 Righters Ferry Road, Bala Cynwyd, PA 19004

“Trust is the fiber of love” -Yogi Bhajan

Birth Doula Jordyn Cutler awakens the soul and eases the spirit  in this two hour birth preparation and prenatal couples yoga workshop.  

This class covers a couple’s  spiritual, emotional, and physical journey through pregnancy and labor.  Birth partners will learn a mix of yoga, mediation, breathing and relaxation techniques, and ways of communicating needs in order to ease discomfort during late pregnancy and labor.