For most of recorded history, humans have been welcoming new babies into an
environment defined by closely knit family structures and community involvement in
family life. Regardless of culture, class, or geographic location, support for the newly
parenting mother has been the rule, rather than the exception. This 6 week group
provides a nourishing and supportive place for new moms and their babies to gather
and learn during the tender and dynamic postpartum period (your fourth trimester!)
This group aims to allow for each participant and their baby(ies) get individual attention,
and is designed so that parents of newborns can get to know their baby and their
changing selves week by week. Through discussion and interaction with your baby, we
will explore:
understanding the Fourth Trimester and the pregnancy year
your postpartum body
creating enjoyable and sustainable routines
meeting your new baby (newborn play, sleep, baby q&a)
making sense of changing roles and relationships
stay at home outlook/perspectives on returning to work
Wednesdays 11/5, 12, 19 & 12/3, 10, 17
2:00-3:30pm at Dig Yoga Philadelphia
To Register or for more information contact:
Dig Yoga
410 Monroe St, Philadelpia
215.800.1993
About Tia:
With 10 years of experience providing postpartum support to over 200 families, Tia
brings to each interaction her deep appreciation for new parents and her unique
knowledge and perspective on newborn and infant behavior. As a DONA trained and
certified postpartum doula and certified Holistic Health counselor, Tia offers a truly
whole-family approach to fourth trimester support that considers the culture of your
unique family and incorporates her knowledge of whole foods, traditional healing,
energetics, clean living, history, western herbs and aromatherapy.
