“Trust is the fiber of love” -Yogi Bhajan
Birth Doula Jordyn awakens the soul and eases the spirit in this 3 week birth preparation workshop. This class covers a couple’s spiritual, emotional, and physical journey through pregnancy. Birth-partners will learn a mix of yoga, mediation, breathing and relaxation techniques, and ways of communicating needs in order to ease discomfort during late pregnancy and labor. Whether you are having a birth at the hospital, medicated or non-medicated, birth center or at home this course will have couples feeling confident and prepared for their labor and birth.
These sessions will cover
– exercises to prepare mind and body for labor
– coping techniques/doula tricks of the trade
– making the best, informed decisions for you on your “birth-day”
– Post-partum plans
– appropriate, directed communication with your birth team/birth center/hospital staff
