Prepare, Connect, Empower – Birthing Series

“Trust is the fiber of love” -Yogi Bhajan


Belly

Birth Doula Jordyn awakens the soul and eases the spirit in this 3 week birth preparation workshop. This class covers a couple’s spiritual, emotional, and physical journey through pregnancy. Birth-partners will learn a mix of yoga, mediation, breathing and relaxation techniques, and ways of communicating needs in order to ease discomfort during late pregnancy and labor. Whether you are having a birth at the hospital, medicated or non-medicated, birth center or at home this course will have couples feeling confident and prepared for their labor and birth.

These sessions will cover

– exercises to prepare mind and body for labor

– coping techniques/doula tricks of the trade

– making the best, informed decisions for you on your “birth-day”

– Post-partum plans

– appropriate, directed communication with your birth team/birth center/hospital staff

Sunday,  September 8th,  15th  and  29th  1-3pm

3 Week Immersion – $180

Single Session – $65

At

Become Yoga

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