Sunday, March 25 th, 2-3:45pm
Jivala Mind and Body Studio at AFC
601 Righters Ferry Road, Bala Cynwyd, PA 19004
“Trust is the fiber of love” -Yogi Bhajan
Birth Doula Jordyn Cutler awakens the soul and eases the spirit in this two hour birth preparation and prenatal couples yoga workshop.
This class covers a couple’s spiritual, emotional, and physical journey through pregnancy and labor. Birth partners will learn a mix of yoga, mediation, breathing and relaxation techniques, and ways of communicating needs in order to ease discomfort during late pregnancy and labor.