Sunday, March 25 th, 2-3:45pm

Jivala Mind and Body Studio at AFC

601 Righters Ferry Road, Bala Cynwyd, PA 19004

“Trust is the fiber of love” -Yogi Bhajan

Birth Doula Jordyn Cutler awakens the soul and eases the spirit  in this two hour birth preparation and prenatal couples yoga workshop.  

This class covers a couple’s  spiritual, emotional, and physical journey through pregnancy and labor.  Birth partners will learn a mix of yoga, mediation, breathing and relaxation techniques, and ways of communicating needs in order to ease discomfort during late pregnancy and labor.